FLAT BELLY DIET! (N)

FLAT BELLY DIET promotes a healthy eating plan, it is structured around a specific, trademarked approach. It's not a generic nutrition textbook; it's a prescriptive plan designed for a specific outcome—a flatter belly.

It often starts with a four-day "anti-bloat" phase, which is very restrictive and low in calories to help reduce bloating and water weight. This is followed by a four-week main diet phase where you eat four 400-calorie meals per day, each containing a serving of MUFAs.

FLAT BELLY DIET is also a cookbook. It includes recipes and meal ideas that are tailored to the diet's specific requirements (e.g., being 400 calories and including a MUFA source). It also includes a broader focus on health and wellness, offering information on the health risks associated with belly fat, a gentle exercise plan (often a walking-based routine), and stress reduction techniques. Furthermore, it's often presented with testimonials and success stories to motivate readers.