BUILD LEAN MUSCLE (N)

The book provides a flexible nutrition plan that allows readers to eat a variety of their favorite foods. It moves beyond "good" and "bad" foods, instead teaching a system of balancing calories, protein, carbs, and fats to achieve body composition goals.

It features:

• 233 Foods You Should Add to Your Shopping Cart
• 122 Foods to Fuel Your Muscles
• 145 Foods to Flatten Your Stomach
• 66 Foods for Mind, Body, and Soul
• 103 Foods to Satisfy Every Craving.

In essence, it's a valuable resource for anyone who is serious about understanding the process of building muscle and wants a structured, science-backed plan to follow.